Ejercicios para el/la niñ@ interior

Métase en una bañera con agua caliente y concéntrese en sus
sensaciones corporales. Permanezca un buen rato en la bañera.
• Reciba masajes regularmente.
• Hágase arreglar las uñas y el cabello.
• Pídale a un amig@ que le sirva de comer, que cocine por usted o lo
lleve a un restaurante.
• Siéntese tranquilamente envuelto en una cobija o cobertor. En
invierno, envuélvase así junto a una fogata y ase malvaviscos.
• Tocándose sensualmente con su amante pase largo tiempo.
• Haga que su amante lo bañe amorosamente.
• Dese un baño de burbujas O descanse en una bañera con agua
caliente y aceites para baños.
• Dedique algún tiempo a no hacer nada; no haga planes, no
contraiga compromisos.
• En el verano, destine de treinta minutos a una hora diaria para
nadar en una piscina.

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